SIGNATURE
50-minute full-body workout blending ballet, Pilates, and yoga movements. Using small, controlled motions and high repetitions, this class targets every muscle group while improving strength, flexibility, posture, and balance.
Light weights, resistance bands, and bodyweight exercises are used to sculpt lean muscle and build endurance.
Perfect for: All fitness levels.
EXPRESS
All the benefits of Barre Signature — in just 40 minutes.
Short, efficient, and effective. Barre Express uses seamless transitions to maximize your time and keep your muscles engaged from start to finish.
Perfect for: Busy schedules.
DEFINE
A 30-minute targeted core and glute workout featuring controlled movements that build a stronger center and lift your seat with exercises that enhance stability and muscle definition.
Perfect for: All fitness levels.
PULSE
This class focuses heavily on core and glutes.
Expect deep muscle engagement, posture improvement, and a strong mind-body connection through controlled barre movements and Pilates-inspired exercises.
Target areas: Core, seat, thighs, and arms.
POWER
A dynamic strength-focused barre class.
Combining traditional barre movements with heavier weights and resistance exercises, Barre Power builds strength, endurance, and muscle tone while maintaining the fluid flow of barre training.
Expect to tone, burn, and sweat.
LIFT
A 30-minute high-intensity interval workout.
Alternating 1 minute of strength training with 1 minute of cardio, this class is designed to burn calories and build muscle quickly.
Expect:
• Plyometrics
• Core work
• Strength training
• Cardio intervals
Short, powerful, and energizing.
HIIT
A 30-minute intense interval workout designed to push your limits.
Combining strength and cardio bursts, this class will challenge your endurance and leave you feeling accomplished.
TONE
A 40-minute energizing toning class designed to build strength and sculpt lean muscle.
This faster-paced class blends classic barre movements with dynamic full-body exercises that target the abs, glutes, arms, and legs.
Expect to feel the burn and leave energized.
BOX
A powerful fusion of kickboxing and barre training.
This 50-minute class combines high-energy cardio kickboxing with strength work for the thighs and core.
Expect to leave sweaty, strong, and ready to take on your day.
